AI life coach
Lattice is an adaptive AI coach that helps you turn goals, overwhelm and uncertainty into practical actions you can actually start. One goal. One next step. Every day.
Free to start. No card required. Lattice is a coaching tool, not therapy or medical care.
Good morning. Let's make today useful, not overwhelming.
How are you doing?
This week
You completed 18 of 25 planned actions. You returned 6 of 7 days.
The problem
Six things matter and all of them are urgent, so none of them move. Lattice asks you to pick one, then holds that line for you.
The task is clear in your head and impossible to begin. Lattice shrinks it until the first move takes ten minutes, not a free weekend.
A plan built for your best day collapses on your worst. Lattice plans for the low-energy day first and treats the good day as a bonus.
Big plans feel productive to write and awful to fail. Lattice keeps the plan small enough that finishing is the normal outcome.
Without a look back, the same week repeats. Lattice turns what actually happened into a smaller, better plan for next week.
How it works
You name one thing that matters and what success would look like.
Lattice breaks it into milestones and actions sized to your real week.
Each day you get one next step, with a smaller version if today is hard.
One question about energy and progress. Ten seconds, no journaling.
Tomorrow's plan changes based on what actually happened today.
The signature move
When you press it, Lattice asks what is actually blocking you: you don't know what to do, it feels too big, you don't have the energy, you're distracted, or you're worried you'll do it wrong. Then it shrinks the task until starting is the easy option.
You don't get a pep talk. You get a smaller action, an honest time estimate, and the offer to do it right now together.
You
I have to build my app but I can't start.
Lattice Coach
Let's make the goal smaller. You don't need to build the app right now. Your only task is to write down the one feature the first version absolutely needs. That's about five minutes. Want to do that together?
Features
Your goal, your schedule, your energy pattern. The plan is generated from what you told Lattice, not from a template.
A coach that already knows your goal, your current milestone and today's action before you type a word.
Every action has an estimated time, an effort level and a minimum version for days when the full version isn't happening.
One question about energy, one optional note. That's what lets tomorrow's plan differ from today's.
Momentum, consistency and return rate instead of a streak counter that punishes you for being human.
A short review built from your real week: what got done, what got skipped, what pattern is showing up.
Lattice remembers your preferences and constraints, and you can read, edit or delete every single one.
Nudges that respect your quiet hours and your chosen intensity. Minimal, balanced or frequent.
Personalization
Coaching is built from your goals, your schedule, your energy pattern, your stated preferences, your progress so far and what you've said in previous conversations. When something changes, the plan changes with it. Nothing about you is inferred silently: everything Lattice remembers is listed on your profile, and you can edit or delete it.
Safety
Lattice does not diagnose, does not provide medical advice and does not pretend to be a therapist. It will not tell you it is the only support you have. If what you write suggests you need more than coaching, Lattice stops coaching and points you to real human help.
Read the safety approachPricing
The free plan is a real plan: one active goal, daily actions, check-ins and basic progress. Pro adds unlimited goals, expanded coaching, long-term memory, weekly reviews and adaptive nudges.
See pricingTell Lattice what matters. It will tell you what to do next.
Start coaching